GAIL LETHBRIDGE: Griping about ‘youth today’ is a rite of passage
A few questions with Halifax artist Élana Camille Saimovici
Why can’t it be you? The driving force behind success
SUCCESS = career + money ... or does it?
Should I stay or should I go? A look at graduate retention
A conversation with Canadian Armed Forces veteran and health ...
Generational value gaps shifting as individualist thinking warps view ...
Success: Two women. Two lives. One take.
Five questions, 10 answers: let's make prejudice, inequality history
Money. Happiness. Family. How do we define success?
Are you self-aware? Self-awareness is becoming aware of your emotions and what effects they have on you and the people around you.
The classic 1972 self-awareness study proposed: “when we focus our attention on ourselves, we evaluate and compare our current behaviour to our internal standards and values. We become self-conscious as objective evaluators of ourselves.” There is that word ‘values’ again. One of the foundational components of staying resilient is knowing and living your values. Could you say right now what your top three values are? Could you give one example from the last week how you are living them? So, having the capability to be self-aware is to first know what your values are.
Many see self-awareness and emotional intelligence as one in the same. The famous psychologist Daniel Gorman, in his book Emotional Intelligence, proposed this skill as knowing one’s internal states, preferences, resources and intuitions. Do you recognize and acknowledge the emotions you are experiencing in the moment? This may be the first step to changing how you respond in difficult or stressful situations. Can you feel it bubbling up in the moment? It is not wrong to express your emotions, but it is important to keep them in check, especially it certain circumstances, like a work environment. This skill of self-awareness is key to better understanding ourselves, creating inner peace and proactively managing our emotions, thoughts and actions. You can start to see where these thoughts and emotions are guiding you which usually leads to the outcomes you desire.
Here are some statements for you to think about. Consider how you would answer these with the following responses: all the time, often, sometimes, rarely or never.
- I pay attention to my emotions.
- I am motivated to improve my emotional responses (emotional intelligence).
- I notice how my actions impact my emotions.
With the next set of statements, consider how you would respond: never, seldom, sometimes, often, almost always.
- I “observe” myself.
- I have insight into myself.
- I focus on ways of amending my behaviour that would be useful.
- I am consistent in different situations or with different people.
- I look at why people act the way they do.
Going through an assessment can start the change process. It is part of becoming aware. These statements are from different assessments to help people understand what self-awareness and emotional intelligence is. People who are more self-aware start to use third-level communication. They not only focus on the person they are talking to, but they start to read the room and how people are reacting to what is being said. Humans have a lot of “tells” physically that can help you understand how your communication is going with that person or group. You can start to gauge their emotional response, and is it what you expected or desired?
Trying to see yourself as you really are can be difficult, but can be very rewarding. Humans want to belong. We are social creatures. One way to be part of a group or lead a high functioning group like a sport team or a work team is to have greater emotional intelligence.
Here are just a few tips on how to improve your self-awareness.
Journaling – You can write about your thoughts and feelings in your journal. Recording your thoughts on paper helps you relieve your mind of those ideas and also allows you to reflect on your emotional responses and if you feel they were right or do you want to change how you respond in those situations.
Daily self-reflection: Have a time that you stop and look at yourself as the person you want to be. Did that transpire today? Why or why not? This might be the time to pull out your journal or just simply jog your memory.
Talk to a trusted friend: Ask your friend, “give your honest opinion of me. Do you think I emotionally intelligent? Do you find me caring?” You ask anything you want. You do need to be prepared to be vulnerable, which is part of trust and honesty. Perception is reality. Talk to a few friends. If there is a common theme and you did not see it, that might be a blind spot.
Practise mindfulness: Finding a style that you like can help you be more present. Being more present is going to allow you to focus more on the “read” in the room, the understanding of the person you are with and how you “going over.”
Have a good rest of the week and stay resilient.
Darren Steeves is the owner of VenduraWellness.com, a company dedicated to improving organizational health one step at a time.