SUMMERSIDE, P.E.I. — A Summerside woman walked more than 300,000 steps to win the city’s Strut your Stuff contest this summer.
For the month of August, Hennie Lispett was part of the twice-weekly walk on the Summerside Boardwalk.
“It was something for us to do while everything was slowed down,” said Lispett.
Lispett, 80, walks or visits the gym – or both – every day. She called the monthly total of 301,323 steps normal.
She and a friend head to the gym regularly to hit the weights and TRX equipment.
“We go to the gym three mornings a week and then after our workout we walk for an hour,” said Lispett. “It’s nice to have somebody to work out with, you seem like you work harder.”
👏 Way to go, Hennie!
— City of Summerside (@summersidePEI) September 10, 2020
👉 Hennie Lipsett was the winner of the Strut Your Stuff Walking Program with 301,323 steps in a month!#CommunityServices | #Summerside pic.twitter.com/Z3Xbcr8Fsa
Lispett has been active all her life and likes walking the best.
“It’s easy and it’s cheap. All you need is a good pair of sneakers.”
Lispett has won a one-month membership to Credit Union Place for strutting her stuff in August.
Did you know?
Here are some benefits of walking:
- Improve circulation
- Shore up your bones
- Enjoy a longer life
- Lighten your mood
- Lose weight
- Strengthen muscles
- Improve sleep
- Support your joints
- Improve your breath
- Slow down mental decline
- Lower Alzheimer’s risk
- Do more for longer
Source: arthritis.org
The structured program helped people get out and stay active safely during the pandemic said Mitch Shea, marketing and promotions co-ordinator with the city.
The Strut Your Stuff program was run by Krista Shields two mornings a week for 45 minutes.
“It provided two nice avenues to help people stay healthy – physically and socially,” said Shea.
Lispett agrees.
“I live by myself and I get very bored sitting at home so, if I get bored, I go out for a walk,” she said. “It’s my social time.”
Alison Jenkins is a local journalism initiative reporter, a position funded by the federal government, working in Prince County.